Analysts say rising gas prices are swallowing your 2026 tax refund

You filed your taxes early this year, maybe even celebrated a refund that came in hundreds of dollars higher than expected. The government promised you record refunds under the One Big Beautiful Bill Act, and the IRS data confirms they delivered.

The average refund climbed to $3,676 as of early March, up more than 10% from the same period last year, according to IRS filing-season data reported by CNBC. But before you could spend that money on catching up on bills, building savings, or tackling credit card debt, something else showed up first.

It arrived quietly at the gas pump, tacked onto every fill-up, and it grew larger with each passing week of March 2026. The question you should be asking right now is not how much your refund was, but how much of it you have already burned through.

Raymond James says oil’s surge could erase the entire tax-cut benefit

A strategist’s note from Raymond James delivered the most direct warning of the season about what rising oil prices mean for your refund. Strategist Tavis McCourt wrote that a sustained $20-per-barrel increase in crude oil would effectively wipe out the fiscal benefit from the tax law.

That math is blunt but simple, and here is the rule of thumb McCourt used in his analysis of the situation. Every $10 increase in the price of crude oil adds roughly 25 cents to the cost of a gallon of gasoline at the pump. A $20 move translates to approximately $150 billion in additional consumer spending on fuel alone, CNBC reported.

That $150 billion figure is almost identical to the estimated consumer benefit from the One Big Beautiful Bill Act itself. The Tax Foundation estimates the law reduced individual income taxes for 2025 by roughly $129 billion, with private-sector analysis projecting up to $100 billion in higher refunds.

Gas prices jumped from under $3 to $3.72 in less than three weeks

The national average for regular gasoline hit $3.718 per gallon on March 16, according to AAA’s daily fuel gauge. That price is a dramatic reversal from the start of the month, when Americans were paying under $3.00 per gallon for the first time since 2021.

AAA reported on March 5 that the national average had jumped nearly 27 cents in just one week as crude oil prices surged. The conflict between the United States, Israel, and Iran pushed crude into the mid-$70 range and disrupted flows through the Strait of Hormuz.

How the price surge unfolded through March 2026

  • February 2026 average price per gallon stood at $2.91, according to EIA data compiled by LendingTree.
  • March 3 average ticked up to $3.11, still manageable for most families filling up their weekly tanks.
  • March 5 saw the national average spike to $3.25 after AAA reported a 27-cent weekly jump across the country.
  • March 11 brought another jump to $3.58, according to Visual Capitalist’s state-by-state analysis of AAA data.
  • March 14 prices climbed further to $3.67 nationally, with California topping $5.48 per gallon, per Yahoo Finance.
  • March 16 data from AAA showed the national average at $3.718, with further increases possible if conflict persists.

If you drive a vehicle with a 16-gallon tank, the jump from $2.91 to $3.72 means you are paying roughly $13 more per fill-up. Over four weekly fill-ups, that is an extra $52 per month pulled directly from your discretionary spending or refund savings.

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Low-income Americans feel the sharpest sting from this double squeeze

The wage gap between high-income and low-income Americans has widened to its largest level in roughly a decade, according to the Bank of America Institute’s February 2026 employment report.

Higher-income household wages grew by 4.2% year-over-year in February 2026, while lower-income household wages grew by just 0.6%. That 3.6-percentage-point gap is the widest Bank of America has recorded since the beginning of its data series.

What a 0.6% wage increase really means at the pump

If you earn $35,000 annually and your wages grow by 0.6%, your pre-tax pay will increase by roughly $210 for the entire year. Spread across 12 months, that comes to about $17.50 per month in additional gross income before taxes and deductions.

Now compare that to the $52 per month in additional gas spending from the price surge outlined above for regular commuters. Your wage increase does not even cover the extra cost of fuel, and that is before you factor in food, rent, and utilities.

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Gabriel Shahin, CEO of Falcon Wealth Planning, told CNBC that higher oil prices are redirecting tax refund cash directly toward energy costs. He described it as essentially voiding out the economic boost that refund season was expected to deliver this spring.

Your 2026 tax refund was supposed to be a record breaker

The average federal tax refund this filing season reached $3,676 as of March 6, up 10.6% from $3,324 at the same point in 2025. That jump was driven largely by the One Big Beautiful Bill Act, which created retroactive tax cuts that most workers never adjusted their withholding to reflect.

Key provisions that boosted refunds for 2025 tax returns

  • No tax on tips for workers in qualifying occupations, capped at $25,000 per year via a new above-the-line deduction.
  • No tax on overtime pay, with a deduction of up to $12,500 for eligible workers under income-phase-out limits.
  • Higher standard deduction that was extended from the 2017 tax cuts, preventing a scheduled increase in tax bills.
  • SALT deduction cap raised from $10,000 to $40,000, benefiting itemizers in high-tax states like New York and California.
  • Enhanced child tax credit set at $2,200 per qualifying child, with $1,700 of that amount refundable for eligible families.
  • New $6,000 senior deduction for taxpayers aged 65 and older, providing up to $9.3 billion in aggregate tax savings.

Because the IRS did not adjust paycheck withholding tables immediately after the law passed in July 2025, millions of workers overpaid throughout the second half of the year. That excess withholding is now flowing back to taxpayers as unusually large refunds, per Tax Foundation analysis.

Most refunds have not even arrived yet, and gas prices keep climbing

Citadel Securities estimated that only about 30% of total tax refunds had been distributed by March 1, 2026. That figure is expected to rise to roughly 75% by May 1, which means the bulk of refund cash is still on its way.

The timing creates a painful collision for you if you were counting on that money to catch up financially after the holidays. Your refund arrives in late March or April, and by the time it hits your bank account, weeks of elevated gas spending have already chipped away at it.

Related: Trump’s tariff refunds are coming, but not to your wallet yet

Bloomberg economists estimated that if oil hovers around $83 per barrel, the higher energy costs would offset nearly all of the consumer benefits from the tax law. Stephanie Roth, chief economist at Wolfe Research, told CNBC that her projections for the consumer hit from oil prices mirror her estimates of tax-law savings.

Retailers and restaurants already feel spending pulling back from higher fuel costs.

Yahoo Finance’s Brooke DiPalma reported that executives across consumer-facing industries are bracing for weaker discretionary spending as gas costs rise. Dollar General issued a cautious outlook specifically because of expected ongoing pressure on lower-income consumers who make up its core customer base.

How companies are adapting to the shift in consumer behavior

  • Autozone executives said higher fuel costs may push some drivers to repair current vehicles rather than purchase new ones.
  • McDonald’s CFO Ian Borden said before the oil spike that larger refunds would boost traffic, but that thesis is now in question.
  • J.P. Morgan noted an extreme scenario where some consumers reconsider EVs as an alternative to paying $3.70-plus for gasoline.
  • Wholesale retailers like Costco and BJ’s may gain foot traffic from selling gas 20 cents cheaper than competitors.

Raymond James strategist McCourt added context that consumer discretionary stocks have already underperformed the S&P 500 in 2026. That underperformance signals the market was never pricing in a strong surge of refund-driven consumer spending to begin with.

Five steps to protect your refund dollars from disappearing at the pump

You cannot control the price of crude oil or the pace of military conflict in the Middle East that is driving prices higher. But you do control how you deploy your tax refund, and acting with a clear plan makes a measurable difference in your finances.

Practical steps you can take right now with your refund

  • Deposit your refund before you spend it. Transfer the full amount into a high-yield savings account paying 4% or more before directing any portion toward purchases or bills.
  • Calculate your actual monthly fuel increase. Compare your January gas spending to your March gas spending and multiply the difference by the months you expect prices to stay elevated.
  • Pay down high-interest debt first. If you carry credit card balances at 20% or higher, directing refund dollars toward that debt saves you more than any investment return.
  • Update your W-4 for 2026 immediately. The IRS is adjusting withholding tables this year, and failing to update your form could leave you under-withheld or over-withheld again. Use the IRS Tax Withholding Estimator to check.
  • Explore fuel rewards and wholesale memberships. Costco consistently sells gas at roughly 20 cents below the local average, and many credit cards offer 3% to 5% cash back on gas station purchases.

Oil prices may take months to normalize even after the conflict ends

Raymond James strategist McCourt pointed out that after the Gulf War in 1990 and Russia’s invasion of Ukraine in 2022, oil prices took roughly six months to return to pre-conflict levels. That historical pattern suggests you should plan for elevated gas prices through at least the end of summer 2026.

Wolfe Research’s Stephanie Roth told CNBC that the impact on gas prices so far has been short-lived relative to how it may ultimately play out. She cautioned that oil prices would need to remain above $100 per barrel for an extended period to fully offset the tax-law benefits.

Dan Niles, portfolio manager at Niles Investment Management, offered a different perspective, framing the situation more optimistically. He argued that the larger-than-usual tax refunds are actually helping the economy absorb the oil-price shock rather than collapsing under it.

The labor market will ultimately determine whether consumer spending buckles or simply shifts from discretionary purchases toward energy costs. McCourt noted that sustained pullbacks in consumer spending have historically required substantial job losses to materialize in the broader economy.

Your refund is real, but so is the invisible tax at the pump.

The record-setting refund season that Treasury Secretary Scott Bessent promised is technically here, with average refunds running 10.6% higher than last year. But the purchasing power of those refund dollars has been quietly eroded by a gas-price surge that most Americans did not see coming in February.

You still have a meaningful financial opportunity if you received a larger refund this spring from the OBBBA tax provisions. The key is recognizing that the refund and the gas-price spike are two sides of the same economic coin in spring 2026.

Treating your refund as an emergency buffer rather than a spending windfall puts you ahead of the majority of Americans this tax season. The analysts are clear that the math is working against you, so the best thing you can do is make the math work within your household.

Related: Tax deductions and credits you don’t want to miss

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